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		<description>New Forum threads about FreeDiving, Scuba Diving, Spearfishing &amp; Technical Diving - DeeperBlue.com</description>
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			<title>Moving past 75 meters</title>
			<link>http://feeds.deeperblue.com/~r/deeperblue-forums/~3/GLb_lG01-So/94941-moving-past-75-meters.html</link>
			<pubDate>Thu, 17 May 2012 02:34:42 GMT</pubDate>
			<description><![CDATA[I'm pool training for spearfishing; 
 
I'm in the pool doing 8 sets of 75 meters once or twice a week (depending on whether we freedive in the ocean on weekends). I start getting the urge to breathe at about 60 meters. At that point I say to myself  "good, this is where I want to be; by training...]]></description>
			<content:encoded><![CDATA[<div><!-- google_ad_section_start -->I'm pool training for spearfishing;<br />
<br />
I'm in the pool doing 8 sets of 75 meters once or twice a week (depending on whether we freedive in the ocean on weekends). I start getting the urge to breathe at about 60 meters. At that point I say to myself  &quot;good, this is where I want to be; by training like this, until I feel this need to breathe, until my lungs start burning, I am installing a safety margin into my body for when I'm out spearfishing&quot;<br />
<br />
Telling myself that helps me push through. Just before I hit 75 meters I get my first real contraction.  <br />
<br />
Sometimes I'll turn at 75 meters and head toward 100. I never make it. The anxiety is too great. I have no understanding of how to push through how I'm feeling and take it out to 100 meters. <br />
<br />
I'd really like to be doing at least two sets of 100 in addition to my 8 sets of 75. Can anyone offer any advice?<!-- google_ad_section_end --></div>

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			<category domain="http://forums.deeperblue.com/static-dynamic/"><![CDATA[Static & Dynamic]]></category>
			<dc:creator>anthropisces</dc:creator>
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			<title><![CDATA[Spearos and the word "team"]]></title>
			<link>http://feeds.deeperblue.com/~r/deeperblue-forums/~3/P0pMi-lZWjw/94940-spearos-word-team.html</link>
			<pubDate>Wed, 16 May 2012 20:30:37 GMT</pubDate>
			<description><![CDATA[Spearos and the word TEAM... 
ive noticed that we all like calling ourselves a team as of lately. Fat chicks have frozen yoghurt, and we have teams. 
 
why use the word "team"?. its not like you guys are competing against other "team"s. just an observation really, but it seems like the latest trend...]]></description>
			<content:encoded><![CDATA[<div><!-- google_ad_section_start -->Spearos and the word TEAM...<br />
ive noticed that we all like calling ourselves a team as of lately. Fat chicks have frozen yoghurt, and we have teams.<br />
<br />
why use the word &quot;team&quot;?. its not like you guys are competing against other &quot;team&quot;s. just an observation really, but it seems like the latest trend when two or more guys get together in the pursuit of the same activity, y'all decide to call yourselves a &quot;team&quot;. why not &quot;group&quot; or, some other word.<br />
<br />
To be honest i find this annoying, because the word &quot;team&quot; has a competitive connotation, implying that its my &quot;team&quot; vs. your &quot;team&quot; and we're competing to see who can get the most fish, or the biggest fish, where really we should be competing to see who can spearfish in the most ecologically friendly way.<br />
<br />
Also, we can agree that all of us share a common interest which is spearfishing. Now when you play for a certain &quot;team&quot; one day, you cant get on a different boat the next day and play with a different team. which really restricts the number of people that you can enjoy this hobby with. <br />
<br />
I understand our need to feel special, to feel exclusive. But if you always dive with the same guys, there is only so much you can learn. One of the things that i have enjoyed the most about spearfishing is the many little tips and tricks that i have come to learn from different people ive been able to dive with over the years.<br />
<br />
I dont like the word &quot;team&quot; :P<br />
<br />
End of rant. :D<!-- google_ad_section_end --></div>

<img src="http://feeds.feedburner.com/~r/deeperblue-forums/~4/P0pMi-lZWjw" height="1" width="1"/>]]></content:encoded>
			<category domain="http://forums.deeperblue.com/spearo-board/">The Spearo Board</category>
			<dc:creator>mishu1984</dc:creator>
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		<item>
			<title>spearfishing in croatia</title>
			<link>http://feeds.deeperblue.com/~r/deeperblue-forums/~3/RRj4oNPrwTw/94939-spearfishing-croatia.html</link>
			<pubDate>Wed, 16 May 2012 18:56:55 GMT</pubDate>
			<description>hey! 
 
i want do spend my holidays in croatia. so i want to go spearfishing... can anyone tell my where i get a licence? i search and search... but i don´t find good answers! 
 
i hope anyone can help me and i´m happy for any answers! 
 
... sorry for my bad english ;-) 
 
good luck david</description>
			<content:encoded><![CDATA[<div><!-- google_ad_section_start -->hey!<br />
<br />
i want do spend my holidays in croatia. so i want to go spearfishing... can anyone tell my where i get a licence? i search and search... but i don´t find good answers!<br />
<br />
i hope anyone can help me and i´m happy for any answers!<br />
<br />
... sorry for my bad english ;-)<br />
<br />
good luck david<br />
<br />
in deutsch:<br />
<br />
ich möchte heuer meinen urlaub in kroatien verbringen und speerfischen gehen. leider habe ich noch nichts konkretes gefunden, wo und wie ich eine lizenz zum speerfischen bekomme! vielleicht kann mir ja einer von euch helfen, ich freue mich über jede antwort!<br />
<br />
mfg david<!-- google_ad_section_end --></div>

<img src="http://feeds.feedburner.com/~r/deeperblue-forums/~4/RRj4oNPrwTw" height="1" width="1"/>]]></content:encoded>
			<category domain="http://forums.deeperblue.com/beginner-spearfishing/">Beginner Spearfishing</category>
			<dc:creator>norbthebeaver</dc:creator>
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		<item>
			<title>First time out in the UK</title>
			<link>http://feeds.deeperblue.com/~r/deeperblue-forums/~3/Dlzx6I17UlQ/94937-first-time-out-uk.html</link>
			<pubDate>Wed, 16 May 2012 14:15:49 GMT</pubDate>
			<description>Hi Guys, :wave 
 
Im looking for a suitable venue for my mate and I to have our first attempt at speargun fishing. Ideally we would like to head to the south coast Dorset/Devon area, although Wales could also be an option. If any of you guys out there have any suggestions that would be great. 
...</description>
			<content:encoded><![CDATA[<div><!-- google_ad_section_start -->Hi Guys, :wave<br />
<br />
Im looking for a suitable venue for my mate and I to have our first attempt at speargun fishing. Ideally we would like to head to the south coast Dorset/Devon area, although Wales could also be an option. If any of you guys out there have any suggestions that would be great.<br />
<br />
Cheers.<br />
<br />
Matt<!-- google_ad_section_end --></div>

<img src="http://feeds.feedburner.com/~r/deeperblue-forums/~4/Dlzx6I17UlQ" height="1" width="1"/>]]></content:encoded>
			<category domain="http://forums.deeperblue.com/beginner-spearfishing/">Beginner Spearfishing</category>
			<dc:creator>Matt Barker</dc:creator>
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			<title>Video about Freediver Alessia Zecchini (Rai Italy)</title>
			<link>http://feeds.deeperblue.com/~r/deeperblue-forums/~3/VCjszbzj5jk/94936-video-about-freediver-alessia-zecchini-rai-italy.html</link>
			<pubDate>Wed, 16 May 2012 13:13:44 GMT</pubDate>
			<description><![CDATA[Hello all together, 
 
i just found an interesting article on italian FIPSAS about a tv-interview/report about Alessia Zecchini, a young and talented freediver from italy: 
 
OGGI LA FIPSAS A "MATTINA SPORT" SU RAISPORT 1 > Portale FIPSAS.it > News AS...]]></description>
			<content:encoded><![CDATA[<div><!-- google_ad_section_start -->Hello all together,<br />
<br />
i just found an interesting article on italian FIPSAS about a tv-interview/report about Alessia Zecchini, a young and talented freediver from italy:<br />
<br />
<a href="http://portale.fipsas.it/Sezioni/SettoriFederali/Attivit%C3%A0Subacquee/NewsAS/tabid/316/articleType/ArticleView/articleId/903/DOMANI-LA-FIPSAS-A-MATTINA-SPORT-SU-RAISPORT-1.aspx" target="_blank">OGGI LA FIPSAS A &quot;MATTINA SPORT&quot; SU RAISPORT 1 &gt; Portale FIPSAS.it &gt; News AS</a><br />
<br />
The Video itself is available here:<br />
<a href="http://www.raisport.rai.it/dl/raisport/multimedia/2011/diretta.html?cid=ContentItem-18b9bd8c-1ab9-44e8-a684-fd3430493964" target="_blank">Rai Sport Multimedia - Diretta</a><br />
<br />
But outside Italy its not available, can someone from italy (or with an italian IP adress) PLEASE capture the video and bring it to download?!<br />
<br />
Thanks a lot,<br />
<br />
best regards!<!-- google_ad_section_end --></div>

<img src="http://feeds.feedburner.com/~r/deeperblue-forums/~4/VCjszbzj5jk" height="1" width="1"/>]]></content:encoded>
			<category domain="http://forums.deeperblue.com/general-freediving/">General Freediving</category>
			<dc:creator>kathachen91</dc:creator>
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		<item>
			<title>make your own neckweight?</title>
			<link>http://feeds.deeperblue.com/~r/deeperblue-forums/~3/5-7C-M3J6co/94935-make-your-own-neckweight.html</link>
			<pubDate>Wed, 16 May 2012 11:20:25 GMT</pubDate>
			<description><![CDATA[Hi! I will start to do dynamics but can't find any neckweights here in Gothenburg. Think I will make my own. -  bicycle tube with lead pieces..would that work?  
 - Does anyone know a construction that worked well? I guess its important to be able to add and redraw small pieces of weight to find...]]></description>
			<content:encoded><![CDATA[<div><!-- google_ad_section_start -->Hi! I will start to do dynamics but can't find any neckweights here in Gothenburg. Think I will make my own. -  bicycle tube with lead pieces..would that work? <br />
 - Does anyone know a construction that worked well? I guess its important to be able to add and redraw small pieces of weight to find the perfect neutral bouyance?<!-- google_ad_section_end --></div>

<img src="http://feeds.feedburner.com/~r/deeperblue-forums/~4/5-7C-M3J6co" height="1" width="1"/>]]></content:encoded>
			<category domain="http://forums.deeperblue.com/static-dynamic/"><![CDATA[Static & Dynamic]]></category>
			<dc:creator>arvid77</dc:creator>
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		<item>
			<title>Greetings To All</title>
			<link>http://feeds.deeperblue.com/~r/deeperblue-forums/~3/Ani3oYiKcPA/94934-greetings-all.html</link>
			<pubDate>Wed, 16 May 2012 10:25:01 GMT</pubDate>
			<description><![CDATA[Hi  
 
I'm from Madeira Islands Portugal. 
What a great forum DB making us  
all dive together :)  
 
All the best  
 
Sharkyboy  >>)))))•>]]></description>
			<content:encoded><![CDATA[<div><!-- google_ad_section_start -->Hi <br />
<br />
I'm from Madeira Islands Portugal.<br />
What a great forum DB making us <br />
all dive together :) <br />
<br />
All the best <br />
<br />
Sharkyboy  &gt;&gt;)))))•&gt;<!-- google_ad_section_end --></div>

<img src="http://feeds.feedburner.com/~r/deeperblue-forums/~4/Ani3oYiKcPA" height="1" width="1"/>]]></content:encoded>
			<category domain="http://forums.deeperblue.com/introductions-greets/">Introductions and Greets</category>
			<dc:creator>sharkyboy</dc:creator>
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